6 Kyu ( 20 dni treningowych)
Tae no henko
Tae no henko ki no nagare
Morote dori kokyu ho
Shomen uchi ikkyo omote waza
Shomen uchi ikkyo ura waza
Munetsuki kotegaeshi
Kokyu dosa
5 Kyu (20 dni treningowych po 6 kyu)
Tae no henko
Tae no henko ki no nagare
Morote dori kokyu ho
Shomen uchi ikkyo (omote & ura waza)
Katate dori shihonage (omote & ura waza)
Kata dori nikkyo (omote & ura waza)
Munetsuki kotegaeshi
Variations: (5) from katate dori ikkyo omote waza
nikkyo ura waza
shihonage omote and ura waza
kokyunage
Broń: 1-7 bokken suburi
1-5 jo suburi
4 Kyu (60 dni treningowych po 5 kyu)
Shomen uchi: ikkyo, nikkyo, sankyo (omote i ura waza)
Ikkyo: katate dori omote waza;
Munetsuki; ryote dori ura waza
Shihonage: katate dori omote i ura waza; yokomen uchi
Kotegaeshi: munetsuki; gyakute tori; shomen uchi
Iriminage: shomen uchi; katate dori
Kokyunage: katate dori; gyakute tori; morote dori
Warianty: (5) z ryote dori ikkyo omote waza
nikkyo ura waza
shihonage omote and ura waza
kokyunage
Broń: happo giri
migi no awase
hidari no awase
go no awase
shichi no awase
31 jo kata
1-10 jo suburi
3 Kyu (80 dni treningowych po 4 kyu)
Shomen uchi: ikkyo, nikkyo, sankyo, yonkyo (omote i ura waza)
Ikkyo: katate dori omote waza; ryote dori ura waza
munetsuki; ushiro
Shihonage: katate dori (omote & ura waza);
yokomen uchi; shomen uchi
Iriminage: shomen uchi; katate dori
Kotegaeshi: katate dori; munetsuki; gyakute tori; shomen uchi
Koshinage: katate dori; munetsuki; ryote dori; ushiro
Kokyunage: katate dori; gyakute tori; morote dori
Ushiro: (2) from each – ryote dori; ryokata dori; kubishime
Broń: ichi no kumitachi
ki musubi no tachi
1-20 jo suburi
13 jo kata
2 Kyu (120 dni treningowych po 3 kyu i 6 miesięcy)
Suwari waza: shomen uchi ikkyo – yonkyo (omote i ura waza)
Tachi waza: (różne ataki) ikkyo – yonkyo (omote i ura waza)
Kotegaeshi: (5) z różnych ataków
Shihonage: yokomen uchi; shomen uchi; any grab
Iriminage: shomen uchi; (3) katate dori, (3) kata dori
Tenchinage: ryote dori
Kaiten nage: katate dori (soto mawari, uchi mawari)
Jujigarami: ushiro ryote; kata; mune dori
Koshinage: (5) z różnych ataków
Kokyunage: (4) z różnych ataków
Ushiro: (3) z każdego – ryote dori, ryokata dori, kubishime
Jiyu waza: 1 potem 2 atakujących
Broń: 1-5 kumitachi
31 kumijo
Tanken dori: tsuki kotegaeshi; yokomenuchi gokkyo; nóż trzymany na plecach
1 Kyu (150 dni treningowych po 2 kyu i 9 miesięcy)
Suwari waza: różne ataki ikkyo – gokkyo (omote i ura waza)
Hanmi handachi: każda technika
Shihonage: włącznie z rzutem w 4 kierunkach
Iriminage: włącznie z wariantem z shomen
Tanken dori
Tachi dori
Jo dori
Jiyu waza
3 ken tai jo
3 kumijo
13 jo awase